Heated Group Fitness Offers More Than Just A Workout!
If you've ever practiced heated fitness, you know that there's nothing quite like it. You'll get a total-body workout, expanding outward from your core -- but unlike weightlifting at the gym or long-distance running, the focus is on breathing and precision in a heated environment. The Hot Room will guide you through each movement, helping you get the most out of every session. Training with us in Indianapolis will offer you weight loss, a mindful practice, and an incredible community.
Just fill out the short form below to find out how to get started with your first heated fitness class!
What Makes Heated Group Fitness Different?
Heated Fitness includes personalized, scalable workouts that adapts to your body and your needs in a hot room. Not only will these workouts help you develop strong, lean core muscles, but our team at The Hot Room can help you lose weight and achieve your fitness and wellness goals. We offer the best blend of sculpting and pilates to individuals across Indianapolis. When you exercise with us, you'll enjoy a stronger and more flexible body as well as a more focused mind.
Inferno Hot Pilates
Through our Inferno Hot Pilates class you will torch calories, create long and lean muscles, and build real core strength without beating up your body. This high energy, fast paced class incorporates heat, HIIT, and pilates so that you can experience massive changes. You can expect to work hard, sweat, have fun, and jam out to the best playlists in this class!
Hot Power Sculpt
This hot room class perfectly combines weights and music with yoga. You can build lean muscle and gain flexibility as you flow to an upbeat playlist in Hot Power Sculpt! You'll add cardio and free weights with your favorite hot power vinyasa flow to elevate your yoga practice in a new powerful way.
Try A Heated Group Fitness Class With Us in Indianapolis!
Whether your goal is lose weight, improve your flexibility, or simply enhance your wellness and create a better quality of life, our instructors at The Hot Room can help. Through Heated Group Fitness, you can recalibrate your life and get better sleep, experience higher energy levels, and reduce your stress. Why not try a class with us here in Indianapolis and see how heated fitness can help you?
Just fill out the short form below to learn more!
